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supplements

What Supplements do you need on a plant-based diet?

what supplements should you be taking on a plant-based diet?    Many people on a plant-based diet use supplements to increase their vitamin or mineral intake, in fact, it’s recommended. Generally people on a plant-based diet supplement for two reasons,  Restrictions in our diet mean that we struggle to get enough vitamins or minerals. In …

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plant based lunch ideas

Plant-Based Lunch Ideas: simple and easy lunch ideas

PLANT-BASED LUNCH IDEAS Here I share all of my favourite plant-based lunch ideas for simple, easy and delicious plant-based recipe inspiration!  Falafel Sandwich Is there anything more simple or delicious than a sandwich for lunch? My all-time favourite has to be this falafel sandwich with mango chutney, plant-based mayo and lettuce.  Hummus and Pepper Bagel …

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