chorizo recipe

‘CHORIZO’ RATATOUILLE RECIPE

If you’re a plant-based beginner you’re probably looking for recipes that give you the benefits of a healthy plant-based meal, while also the familiarity of a meat replacement. 

That’s why this recipe is amazing. 

It combines tons of veg with some meat-free chorizo sausages in a quick and easy dinner recipe. 

I know you’re busy so you can find the recipe at the top. If you want more info scroll down to find, 

  • How you can customise this recipe.
  • The nutritional info.
  • How to cook Chorizo.
  • Tips to make the recipe.
  • Pin this recipe so you can always find it when you need it. 
chorizo recipe

'Chorizo' Ratatouille Recipe

Simple, healthy and delicious. What more could you want in a plant-based dinner recipe.
Prep Time 10 mins
Cook Time 40 mins
Course Main Course
Servings 4 people
Calories 611 kcal

Ingredients
  

  • 8 plant-based chorizo style sausages I use the Wicked Kitchen version that can be found in Tesco, however you could use any chorizo style sausage. If you can't find this use normal plant-based sausages and add 3 tbsp of paprika to get a similar taste.
  • 2 stock cube made to packet instructions
  • 4 sweet potatoes
  • 5 carrots
  • 2 whole lemons
  • 150 g tomatoes I use plum or cherry but you can use any type of tomato
  • 4 corn on the cobs
  • 1 aubergine (eggplant)

Instructions
 

  • Pre-heat the oven to 200C / 180C Fan / Gas 6.
  • Chop the aubergine, sweet potato and carrots in to 2cm/3cm chunks, and half the lemons and tomatoes.
  • Add them to an oven dish along with all of the stock (made according to the packet instructions), and cook in the oven for 20 minutes.
  • At the 20 minute mark remove from the oven and add the tomatoes, lemon and corn on the cob.
  • Give this a good stir and spread the sausages out evenly on top before putting it back in the oven for the final 20 minutes.
  • This is it, its that easy! It makes a great meal on its own or serve it with some crusty bread, rice or couscous.
Keyword chorizo recipe, dairy-free, easy vegan dessert recipes, how to cook chorizo, plant based diet, plant based recipe

HOW YOU CAN  CUSTOMISE THIS RECIPE

The beauty of a vegetable-based recipe is that it works with almost any vegetable so is a great recipe to use up any veg that is about to go off. 

I throw everything plus the kitchen sink at this recipe because I’m normally too lazy to make anything else with it so we just have this for dinner (still a delicious and filling way to serve it by the way).

If you love the idea of a vegetable-based recipe then check out our Sticky Sausage Tray Bake recipe.

 

chorizo recipe

 

WHAT IS THE NUTRITIONAL INFO?

Calories: 611kcal

Fat: 13.3g

Protein: 25.3g

Carbs: 87.7g

 

HOW TO COOK CHORIZO

My favourite ways to cook chorizo are;

  • Bake the sausages in the oven for 20 minutes.
  • Thickly slice them and dry fry them in a pan.

 

TIPS TO MAKE THE RECIPE

I chop my veg into chunks of 2cm/3cm because I like them a bit chunkier. If you want something that cooks a bit quicker so you can bung it all in the pan in one go and cook for 20 minutes then just cut the veg smaller. 

Short for time? Why not buy a casserole veg mix or packs of ready prepared veg from the supermarket. They’re normally cut to the right size and means you can get this in the oven with no prep. 

 

 

 

 

 

 

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